Every smoker tries to give up smoking at least one time in their lifetime. For some, the first time is the last time and they never touch another cigarette. For others it is the beginning of a long period of self-resentment and guiltiness trips. Indeed, not many experiences can rival failed attempts to give up smoking, in its ability to create a person feel bad, worthless and totally out of control. The first time the attempt fails, it’s not a big deal. The second time is accompanied by tiny pang of regret. The third time causes a person to start questioning their resolve. The fourth time includes a shocking realization of precisely how little control we can have over our own bodies. And without exemption, this is encouraged by people/books/websites that offer advice to smokers. “Punish yourself for smoking, reward yourself for not smoking, inch is a commonly heard tip. “Put yourself in a situation where you can’t smoke, inch is another. I won’t even inquire into the “Use electronic cigarettes/nicotine patches” tip — do these people think smokers can fool their bodies so easily?
These guidelines never last. If a person successfully gives up smoking, rest assured, it’s not because of these guidelines. Why do these guidelines not work? Because they’re barbaric. Nobody would recommend you to beat your kid, in order to vapes raise him/her. No pet expert will ever recommend you beat your dog/cat, in order to teach it some discipline. No conquered country ever appreciated occupants. In the same train of thought, self-hating punitive methods can not assist in quitting smoking.
The way to results
Quitting is actually very easy. It may sound a little cliche, but the trick is to are interested. Do you wish to quit smoking? Not because mom wants it, or your lady wants it, or because your friends are interested. Do you feel like you smoke too much?
If you observe that you truly want to give up smoking, then suddenly it is not a problem. Begin by lowering the amount you smoke a day. I used to smoke a pack of tobacco a day until I realized I want to stop. Overnight I minimized my smoking to a pack a week.
Keep lowering the amount you smoke in incremental steps. When you feel safe with the amount you smoke, see if you can lower it some more, then get accustomed to it. After a few weeks of smoking a pack each week, I lowered my total a cigarette each week. Then per month. Then — you can guess it — I stopped completely.
One thing to bear in mind is — never give a punishment yourself for smoking. Would you give a punishment yourself for having messy hair on a Mon, or for falling and breaking a leg? It’ll do you no good. If you suddenly get a craving to smoke — do it now. Smoke a cigarette. And while you smoke, think about how it enables you to feel and if it is certainly worth it. If it feels worth it, then that’s because it is (at the moment). By not approaching your smoking habit angrily, you will succeed at lowering the amount you smoke, even if you don’t quit straight up. And quitting is just one step from there.